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Ingredient Detail
Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 18.72 | g | | Dietary Energy | 1.163 | MJ | | Protein | 25.56 | g | | Water | 55.49 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.818 | mg | | Vitamin B12 | 2.81 | μg | | Dietary Folate Equivalents | 11 | μg | | Vitamin D3 Equivalents | 0.2 | μg | | Vitamin E | 0.47 | mg | | Calcium | 30 | mg | | Copper | 0.075 | mg | | Iron | 2.37 | mg | | Magnesium | 20 | mg | | Manganese | 20 | mg | | Phosphorus | 189 | mg | | Potassium | 289 | mg | | Selenium | 21.4 | μg | | Sodium | 78 | mg | | Zinc | 6.19 | mg | | Methionine & Cysteine | 0.893 | mg | | Phenylalanine & Tyrosine | 1.781 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.02 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.04 | g | | Thiamin | 0.049 | mg | | Riboflavin | 0.179 | mg | | Vitamin B6 | 0.351 | mg | | Pantothenic Acid | 0.674 | mg | | Choline | 79.3 | mg | | Vitamin K | 2.2 | μg | | Flouride | 0.0224 | mg | | Phenylalanine | 1.015 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.805 | mg | | Isoleucine | 1.141 | mg | | Lysine | 2.102 | mg | | Methionine | 0.638 | mg | | Threonine | 0.966 | mg | | Tryptophan | 0.105 | mg | | Valine | 1.26 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 89 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 7.238 | g | | Total Monounsaturated Fatty Acids | 8.604 | g | | Retinol | 0 | μg | | Leucine | 1.993 | mg | | Total Polyunsaturated Fatty Acids | 0.523 | g | | Cysteine | 0.255 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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