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Ingredient Detail
Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 16.44 | g | | Dietary Energy | 1.04 | MJ | | Protein | 23.45 | g | | Water | 58.69 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.282 | mg | | Vitamin B12 | 2.52 | μg | | Dietary Folate Equivalents | 10 | μg | | Vitamin D3 Equivalents | 0.2 | μg | | Vitamin E | 0.44 | mg | | Calcium | 32 | mg | | Copper | 0.071 | mg | | Iron | 2.5 | mg | | Magnesium | 20 | mg | | Manganese | 20 | mg | | Phosphorus | 199 | mg | | Potassium | 322 | mg | | Selenium | 19.6 | μg | | Sodium | 87 | mg | | Zinc | 5.95 | mg | | Methionine & Cysteine | 0.819 | mg | | Phenylalanine & Tyrosine | 1.633 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.02 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.035 | g | | Thiamin | 0.043 | mg | | Riboflavin | 0.176 | mg | | Vitamin B6 | 0.344 | mg | | Pantothenic Acid | 0.618 | mg | | Choline | 76.5 | mg | | Vitamin K | 2 | μg | | Flouride | 0.0224 | mg | | Phenylalanine | 0.931 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.739 | mg | | Isoleucine | 1.047 | mg | | Lysine | 1.928 | mg | | Methionine | 0.585 | mg | | Threonine | 0.886 | mg | | Tryptophan | 0.096 | mg | | Valine | 1.156 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 83 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 6.36 | g | | Total Monounsaturated Fatty Acids | 7.56 | g | | Retinol | 0 | μg | | Leucine | 1.828 | mg | | Total Polyunsaturated Fatty Acids | 0.459 | g | | Cysteine | 0.234 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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