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Ingredient Detail
Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 18.21 | g | | Dietary Energy | 1.157 | MJ | | Protein | 26.28 | g | | Water | 54.5 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.345 | mg | | Vitamin B12 | 2.94 | μg | | Dietary Folate Equivalents | 12 | μg | | Vitamin E | 0.48 | mg | | Calcium | 34 | mg | | Copper | 0.08 | mg | | Iron | 2.63 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 214 | mg | | Potassium | 354 | mg | | Selenium | 22 | μg | | Sodium | 93 | mg | | Zinc | 6.17 | mg | | Methionine & Cysteine | 0.918 | mg | | Phenylalanine & Tyrosine | 1.83 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.02 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.039 | g | | Thiamin | 0.046 | mg | | Riboflavin | 0.187 | mg | | Vitamin B6 | 0.429 | mg | | Pantothenic Acid | 0.805 | mg | | Choline | 83.9 | mg | | Vitamin K | 2.2 | μg | | Flouride | 0.0224 | mg | | Phenylalanine | 1.043 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.828 | mg | | Isoleucine | 1.173 | mg | | Lysine | 2.161 | mg | | Methionine | 0.656 | mg | | Threonine | 0.993 | mg | | Tryptophan | 0.108 | mg | | Valine | 1.295 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 89 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 7.044 | g | | Total Monounsaturated Fatty Acids | 8.373 | g | | Retinol | 0 | μg | | Leucine | 2.049 | mg | | Total Polyunsaturated Fatty Acids | 0.509 | g | | Cysteine | 0.262 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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