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Ingredient Detail
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 4.2 | g | | Dietary Energy | 0.561 | MJ | | Protein | 22.53 | g | | Water | 72.9 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.544 | mg | | Vitamin B12 | 0.95 | μg | | Dietary Folate Equivalents | 13 | μg | | Vitamin E | 0.29 | mg | | Calcium | 22 | mg | | Copper | 0.076 | mg | | Iron | 1.59 | mg | | Magnesium | 23 | mg | | Manganese | 23 | mg | | Phosphorus | 209 | mg | | Potassium | 353 | mg | | Selenium | 30.4 | μg | | Sodium | 55 | mg | | Zinc | 3.96 | mg | | Methionine & Cysteine | 0.878 | mg | | Phenylalanine & Tyrosine | 1.608 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.076 | mg | | Riboflavin | 0.121 | mg | | Vitamin B6 | 0.635 | mg | | Pantothenic Acid | 0.662 | mg | | Choline | 94.1 | mg | | Vitamin K | 1.2 | μg | | Phenylalanine | 0.89 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.719 | mg | | Isoleucine | 1.025 | mg | | Lysine | 1.904 | mg | | Methionine | 0.587 | mg | | Threonine | 0.9 | mg | | Tryptophan | 0.148 | mg | | Valine | 1.118 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 73 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.553 | g | | Total Monounsaturated Fatty Acids | 1.69 | g | | Retinol | 0 | μg | | Leucine | 1.792 | mg | | Total Polyunsaturated Fatty Acids | 0.182 | g | | Cysteine | 0.291 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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