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Ingredient Detail
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 3.88 | g | | Dietary Energy | 0.558 | MJ | | Protein | 23.07 | g | | Water | 72.68 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.703 | mg | | Vitamin B12 | 0.98 | μg | | Dietary Folate Equivalents | 13 | μg | | Vitamin E | 0.29 | mg | | Calcium | 23 | mg | | Copper | 0.078 | mg | | Iron | 1.63 | mg | | Magnesium | 24 | mg | | Manganese | 24 | mg | | Phosphorus | 214 | mg | | Potassium | 361 | mg | | Selenium | 31.2 | μg | | Sodium | 57 | mg | | Zinc | 4.05 | mg | | Methionine & Cysteine | 0.899 | mg | | Phenylalanine & Tyrosine | 1.646 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.078 | mg | | Riboflavin | 0.124 | mg | | Vitamin B6 | 0.651 | mg | | Pantothenic Acid | 0.678 | mg | | Choline | 96.4 | mg | | Vitamin K | 1.2 | μg | | Phenylalanine | 0.911 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.736 | mg | | Isoleucine | 1.05 | mg | | Lysine | 1.95 | mg | | Methionine | 0.601 | mg | | Threonine | 0.922 | mg | | Tryptophan | 0.152 | mg | | Valine | 1.145 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 61 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.432 | g | | Total Monounsaturated Fatty Acids | 1.559 | g | | Retinol | 0 | μg | | Leucine | 1.835 | mg | | Total Polyunsaturated Fatty Acids | 0.168 | g | | Cysteine | 0.298 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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