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Ingredient Detail
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 6.22 | g | | Dietary Energy | 0.786 | MJ | | Protein | 30.87 | g | | Water | 62.45 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 9.02 | mg | | Vitamin B12 | 1.47 | μg | | Dietary Folate Equivalents | 10 | μg | | Vitamin E | 0.4 | mg | | Calcium | 22 | mg | | Copper | 0.085 | mg | | Iron | 1.91 | mg | | Magnesium | 27 | mg | | Manganese | 27 | mg | | Phosphorus | 253 | mg | | Potassium | 409 | mg | | Selenium | 38.8 | μg | | Sodium | 66 | mg | | Zinc | 5.69 | mg | | Methionine & Cysteine | 1.202 | mg | | Phenylalanine & Tyrosine | 2.203 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.088 | mg | | Riboflavin | 0.164 | mg | | Vitamin B6 | 0.682 | mg | | Pantothenic Acid | 0.608 | mg | | Vitamin K | 1.4 | μg | | Phenylalanine | 1.219 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.985 | mg | | Isoleucine | 1.404 | mg | | Lysine | 2.608 | mg | | Methionine | 0.804 | mg | | Threonine | 1.233 | mg | | Tryptophan | 0.203 | mg | | Valine | 1.531 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 98 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.369 | g | | Total Monounsaturated Fatty Acids | 2.484 | g | | Retinol | 0 | μg | | Leucine | 2.455 | mg | | Total Polyunsaturated Fatty Acids | 0.222 | g | | Cysteine | 0.398 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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