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Ingredient Detail
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 7.76 | g | | Dietary Energy | 0.812 | MJ | | Protein | 29.07 | g | | Water | 62.67 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 8.494 | mg | | Vitamin B12 | 1.39 | μg | | Dietary Folate Equivalents | 10 | μg | | Vitamin E | 0.4 | mg | | Calcium | 21 | mg | | Copper | 0.08 | mg | | Iron | 1.81 | mg | | Magnesium | 25 | mg | | Manganese | 25 | mg | | Phosphorus | 238 | mg | | Potassium | 386 | mg | | Selenium | 36.6 | μg | | Sodium | 62 | mg | | Zinc | 5.37 | mg | | Methionine & Cysteine | 1.132 | mg | | Phenylalanine & Tyrosine | 2.074 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.083 | mg | | Riboflavin | 0.154 | mg | | Vitamin B6 | 0.642 | mg | | Pantothenic Acid | 0.573 | mg | | Choline | 110.7 | mg | | Vitamin K | 1.4 | μg | | Phenylalanine | 1.148 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.928 | mg | | Isoleucine | 1.322 | mg | | Lysine | 2.456 | mg | | Methionine | 0.757 | mg | | Threonine | 1.161 | mg | | Tryptophan | 0.191 | mg | | Valine | 1.442 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 83 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.953 | g | | Total Monounsaturated Fatty Acids | 3.096 | g | | Retinol | 0 | μg | | Leucine | 2.312 | mg | | Total Polyunsaturated Fatty Acids | 0.277 | g | | Cysteine | 0.375 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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