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Ingredient Detail
Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 4.67 | g | | Dietary Energy | 0.684 | MJ | | Protein | 28.45 | g | | Water | 66.61 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.893 | mg | | Vitamin B12 | 1.46 | μg | | Dietary Folate Equivalents | 10 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.36 | mg | | Calcium | 6 | mg | | Copper | 0.079 | mg | | Iron | 2.35 | mg | | Magnesium | 19 | mg | | Manganese | 19 | mg | | Phosphorus | 183 | mg | | Potassium | 238 | mg | | Selenium | 35.6 | μg | | Sodium | 38 | mg | | Zinc | 4.92 | mg | | Methionine & Cysteine | 1.108 | mg | | Phenylalanine & Tyrosine | 2.03 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.019 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.068 | mg | | Riboflavin | 0.154 | mg | | Vitamin B6 | 0.375 | mg | | Pantothenic Acid | 0.561 | mg | | Choline | 108.3 | mg | | Vitamin K | 1.3 | μg | | Phenylalanine | 1.124 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.908 | mg | | Isoleucine | 1.294 | mg | | Lysine | 2.404 | mg | | Methionine | 0.741 | mg | | Threonine | 1.136 | mg | | Tryptophan | 0.187 | mg | | Valine | 1.411 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 74 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.608 | g | | Total Monounsaturated Fatty Acids | 1.951 | g | | Retinol | 0 | μg | | Leucine | 2.263 | mg | | Total Polyunsaturated Fatty Acids | 0.207 | g | | Cysteine | 0.367 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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