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Ingredient Detail
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 4.65 | g | | Dietary Energy | 0.74 | MJ | | Protein | 31.61 | g | | Water | 62.79 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.436 | mg | | Vitamin B12 | 1.62 | μg | | Dietary Folate Equivalents | 11 | μg | | Vitamin E | 0.34 | mg | | Calcium | 7 | mg | | Copper | 0.09 | mg | | Iron | 2.66 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 207 | mg | | Potassium | 270 | mg | | Selenium | 40.4 | μg | | Sodium | 43 | mg | | Zinc | 5.57 | mg | | Methionine & Cysteine | 1.231 | mg | | Phenylalanine & Tyrosine | 2.256 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.076 | mg | | Riboflavin | 0.171 | mg | | Vitamin B6 | 0.417 | mg | | Pantothenic Acid | 0.623 | mg | | Choline | 120.4 | mg | | Vitamin K | 1.2 | μg | | Phenylalanine | 1.249 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.009 | mg | | Isoleucine | 1.438 | mg | | Lysine | 2.671 | mg | | Methionine | 0.823 | mg | | Threonine | 1.263 | mg | | Tryptophan | 0.208 | mg | | Valine | 1.568 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 82 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.602 | g | | Total Monounsaturated Fatty Acids | 1.944 | g | | Retinol | 0 | μg | | Leucine | 2.515 | mg | | Total Polyunsaturated Fatty Acids | 0.188 | g | | Cysteine | 0.408 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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