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Ingredient Detail
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 6.43 | g | | Dietary Energy | 0.858 | MJ | | Protein | 34.46 | g | | Water | 58.64 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.927 | mg | | Vitamin B12 | 1.77 | μg | | Dietary Folate Equivalents | 12 | μg | | Vitamin E | 0.44 | mg | | Calcium | 7 | mg | | Copper | 0.096 | mg | | Iron | 2.85 | mg | | Magnesium | 23 | mg | | Manganese | 23 | mg | | Phosphorus | 222 | mg | | Potassium | 289 | mg | | Selenium | 43.3 | μg | | Sodium | 46 | mg | | Zinc | 5.98 | mg | | Methionine & Cysteine | 1.342 | mg | | Phenylalanine & Tyrosine | 2.459 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.082 | mg | | Riboflavin | 0.187 | mg | | Vitamin B6 | 0.455 | mg | | Pantothenic Acid | 0.679 | mg | | Choline | 131.3 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 1.361 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.1 | mg | | Isoleucine | 1.568 | mg | | Lysine | 2.912 | mg | | Methionine | 0.897 | mg | | Threonine | 1.377 | mg | | Tryptophan | 0.226 | mg | | Valine | 1.71 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 92 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.216 | g | | Total Monounsaturated Fatty Acids | 2.688 | g | | Retinol | 0 | μg | | Leucine | 2.741 | mg | | Total Polyunsaturated Fatty Acids | 0.26 | g | | Cysteine | 0.445 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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