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Ingredient Detail
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 4.31 | g | | Dietary Energy | 0.534 | MJ | | Protein | 22.19 | g | | Water | 72.58 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.661 | mg | | Vitamin B12 | 1.57 | μg | | Dietary Folate Equivalents | 13 | μg | | Vitamin E | 0.29 | mg | | Calcium | 20 | mg | | Copper | 0.099 | mg | | Iron | 1.92 | mg | | Magnesium | 24 | mg | | Manganese | 24 | mg | | Phosphorus | 214 | mg | | Potassium | 350 | mg | | Selenium | 28.2 | μg | | Sodium | 59 | mg | | Zinc | 4.22 | mg | | Methionine & Cysteine | 0.879 | mg | | Phenylalanine & Tyrosine | 1.61 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.09 | mg | | Riboflavin | 0.144 | mg | | Vitamin B6 | 0.656 | mg | | Pantothenic Acid | 0.656 | mg | | Choline | 92.7 | mg | | Vitamin K | 1.2 | μg | | Phenylalanine | 0.891 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.72 | mg | | Isoleucine | 1.027 | mg | | Lysine | 1.907 | mg | | Methionine | 0.588 | mg | | Threonine | 0.902 | mg | | Tryptophan | 0.148 | mg | | Valine | 1.12 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 61 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.476 | g | | Total Monounsaturated Fatty Acids | 1.816 | g | | Retinol | 0 | μg | | Leucine | 1.795 | mg | | Total Polyunsaturated Fatty Acids | 0.185 | g | | Cysteine | 0.291 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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