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Ingredient Detail
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 3.84 | g | | Dietary Energy | 0.53 | MJ | | Protein | 21.57 | g | | Water | 73.76 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.947 | mg | | Vitamin B12 | 1.84 | μg | | Dietary Folate Equivalents | 13 | μg | | Vitamin E | 0.29 | mg | | Calcium | 16 | mg | | Copper | 0.093 | mg | | Iron | 1.92 | mg | | Magnesium | 23 | mg | | Manganese | 23 | mg | | Phosphorus | 202 | mg | | Potassium | 336 | mg | | Selenium | 25.1 | μg | | Sodium | 74 | mg | | Zinc | 5.52 | mg | | Methionine & Cysteine | 0.84 | mg | | Phenylalanine & Tyrosine | 1.539 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.079 | mg | | Riboflavin | 0.156 | mg | | Vitamin B6 | 0.519 | mg | | Pantothenic Acid | 0.638 | mg | | Choline | 90.1 | mg | | Vitamin K | 1.1 | μg | | Phenylalanine | 0.852 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.688 | mg | | Isoleucine | 0.981 | mg | | Lysine | 1.823 | mg | | Methionine | 0.562 | mg | | Threonine | 0.862 | mg | | Tryptophan | 0.142 | mg | | Valine | 1.07 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 65 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.425 | g | | Total Monounsaturated Fatty Acids | 1.611 | g | | Retinol | 0 | μg | | Leucine | 1.716 | mg | | Total Polyunsaturated Fatty Acids | 0.166 | g | | Cysteine | 0.278 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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