|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 3 | g | | Dietary Energy | 0.517 | MJ | | Protein | 22.6 | g | | Water | 73.43 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.78 | mg | | Vitamin B12 | 1.6 | μg | | Dietary Folate Equivalents | 13 | μg | | Vitamin E | 0.28 | mg | | Calcium | 20 | mg | | Copper | 0.101 | mg | | Iron | 1.96 | mg | | Magnesium | 25 | mg | | Manganese | 25 | mg | | Phosphorus | 219 | mg | | Potassium | 357 | mg | | Selenium | 28.8 | μg | | Sodium | 60 | mg | | Zinc | 4.3 | mg | | Methionine & Cysteine | 0.88 | mg | | Phenylalanine & Tyrosine | 1.612 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.091 | mg | | Riboflavin | 0.147 | mg | | Vitamin B6 | 0.667 | mg | | Pantothenic Acid | 0.668 | mg | | Choline | 94.4 | mg | | Vitamin K | 1.1 | μg | | Phenylalanine | 0.892 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.721 | mg | | Isoleucine | 1.028 | mg | | Lysine | 1.91 | mg | | Methionine | 0.588 | mg | | Threonine | 0.903 | mg | | Tryptophan | 0.149 | mg | | Valine | 1.121 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 59 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.027 | g | | Total Monounsaturated Fatty Acids | 1.263 | g | | Retinol | 0 | μg | | Leucine | 1.797 | mg | | Total Polyunsaturated Fatty Acids | 0.129 | g | | Cysteine | 0.292 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
