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Ingredient Detail
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 4.71 | g | | Dietary Energy | 0.709 | MJ | | Protein | 29.73 | g | | Water | 65.52 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.341 | mg | | Vitamin B12 | 1.64 | μg | | Dietary Folate Equivalents | 10 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.37 | mg | | Calcium | 6 | mg | | Copper | 0.073 | mg | | Iron | 2.46 | mg | | Magnesium | 20 | mg | | Manganese | 20 | mg | | Phosphorus | 186 | mg | | Potassium | 241 | mg | | Selenium | 33.3 | μg | | Sodium | 38 | mg | | Zinc | 5.06 | mg | | Methionine & Cysteine | 1.158 | mg | | Phenylalanine & Tyrosine | 2.121 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.019 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.067 | mg | | Riboflavin | 0.168 | mg | | Vitamin B6 | 0.399 | mg | | Pantothenic Acid | 0.585 | mg | | Choline | 113.2 | mg | | Vitamin K | 1.9 | μg | | Phenylalanine | 1.174 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.949 | mg | | Isoleucine | 1.353 | mg | | Lysine | 2.513 | mg | | Methionine | 0.774 | mg | | Threonine | 1.188 | mg | | Tryptophan | 0.195 | mg | | Valine | 1.475 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 76 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.624 | g | | Total Monounsaturated Fatty Acids | 1.97 | g | | Retinol | 0 | μg | | Leucine | 2.365 | mg | | Total Polyunsaturated Fatty Acids | 0.209 | g | | Cysteine | 0.384 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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