|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 8.39 | g | | Dietary Energy | 0.835 | MJ | | Protein | 29.04 | g | | Water | 62.93 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 8.31 | mg | | Vitamin B12 | 1.66 | μg | | Dietary Folate Equivalents | 10 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.4 | mg | | Calcium | 19 | mg | | Copper | 0.086 | mg | | Iron | 1.84 | mg | | Magnesium | 25 | mg | | Manganese | 25 | mg | | Phosphorus | 230 | mg | | Potassium | 370 | mg | | Selenium | 33.7 | μg | | Sodium | 60 | mg | | Zinc | 5.38 | mg | | Methionine & Cysteine | 1.131 | mg | | Phenylalanine & Tyrosine | 2.072 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.019 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.079 | mg | | Riboflavin | 0.147 | mg | | Vitamin B6 | 0.623 | mg | | Pantothenic Acid | 0.582 | mg | | Choline | 110.6 | mg | | Vitamin K | 1.4 | μg | | Phenylalanine | 1.147 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.927 | mg | | Isoleucine | 1.321 | mg | | Lysine | 2.454 | mg | | Methionine | 0.756 | mg | | Threonine | 1.16 | mg | | Tryptophan | 0.191 | mg | | Valine | 1.441 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 82 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 3.195 | g | | Total Monounsaturated Fatty Acids | 3.35 | g | | Retinol | 0 | μg | | Leucine | 2.31 | mg | | Total Polyunsaturated Fatty Acids | 0.319 | g | | Cysteine | 0.375 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
