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Ingredient Detail
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 7.36 | g | | Dietary Energy | 0.897 | MJ | | Protein | 34.66 | g | | Water | 57.84 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.044 | mg | | Vitamin B12 | 2.53 | μg | | Dietary Folate Equivalents | 12 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.45 | mg | | Calcium | 16 | mg | | Copper | 0.12 | mg | | Iron | 2.93 | mg | | Magnesium | 23 | mg | | Manganese | 23 | mg | | Phosphorus | 213 | mg | | Potassium | 277 | mg | | Selenium | 35.4 | μg | | Sodium | 56 | mg | | Zinc | 8.32 | mg | | Methionine & Cysteine | 1.35 | mg | | Phenylalanine & Tyrosine | 2.473 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.019 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.07 | mg | | Riboflavin | 0.217 | mg | | Vitamin B6 | 0.332 | mg | | Pantothenic Acid | 0.682 | mg | | Choline | 132 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 1.369 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.106 | mg | | Isoleucine | 1.577 | mg | | Lysine | 2.929 | mg | | Methionine | 0.903 | mg | | Threonine | 1.385 | mg | | Tryptophan | 0.228 | mg | | Valine | 1.719 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 104 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.788 | g | | Total Monounsaturated Fatty Acids | 3.132 | g | | Retinol | 0 | μg | | Leucine | 2.757 | mg | | Total Polyunsaturated Fatty Acids | 0.273 | g | | Cysteine | 0.447 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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