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Ingredient Detail
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 5.72 | g | | Dietary Energy | 0.684 | MJ | | Protein | 28 | g | | Water | 65.93 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.03 | mg | | Vitamin B12 | 1.54 | μg | | Dietary Folate Equivalents | 9 | μg | | Vitamin E | 0.36 | mg | | Calcium | 6 | mg | | Copper | 0.07 | mg | | Iron | 2.35 | mg | | Magnesium | 19 | mg | | Manganese | 19 | mg | | Phosphorus | 177 | mg | | Potassium | 230 | mg | | Selenium | 31.7 | μg | | Sodium | 37 | mg | | Zinc | 4.82 | mg | | Methionine & Cysteine | 1.09 | mg | | Phenylalanine & Tyrosine | 1.998 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.063 | mg | | Riboflavin | 0.158 | mg | | Vitamin B6 | 0.376 | mg | | Pantothenic Acid | 0.551 | mg | | Choline | 106.6 | mg | | Vitamin K | 2 | μg | | Phenylalanine | 1.106 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.894 | mg | | Isoleucine | 1.274 | mg | | Lysine | 2.366 | mg | | Methionine | 0.729 | mg | | Threonine | 1.119 | mg | | Tryptophan | 0.184 | mg | | Valine | 1.389 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 76 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.972 | g | | Total Monounsaturated Fatty Acids | 2.391 | g | | Retinol | 0 | μg | | Leucine | 2.227 | mg | | Total Polyunsaturated Fatty Acids | 0.231 | g | | Cysteine | 0.361 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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