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Ingredient Detail
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 7.73 | g | | Dietary Energy | 0.905 | MJ | | Protein | 34.34 | g | | Water | 57.54 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.169 | mg | | Vitamin B12 | 1.89 | μg | | Dietary Folate Equivalents | 11 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.45 | mg | | Calcium | 7 | mg | | Copper | 0.085 | mg | | Iron | 2.87 | mg | | Magnesium | 23 | mg | | Manganese | 23 | mg | | Phosphorus | 217 | mg | | Potassium | 282 | mg | | Selenium | 38.8 | μg | | Sodium | 45 | mg | | Zinc | 5.9 | mg | | Methionine & Cysteine | 1.337 | mg | | Phenylalanine & Tyrosine | 2.45 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.019 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.078 | mg | | Riboflavin | 0.194 | mg | | Vitamin B6 | 0.461 | mg | | Pantothenic Acid | 0.676 | mg | | Choline | 130.8 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 1.356 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.096 | mg | | Isoleucine | 1.562 | mg | | Lysine | 2.902 | mg | | Methionine | 0.894 | mg | | Threonine | 1.372 | mg | | Tryptophan | 0.226 | mg | | Valine | 1.704 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 94 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.663 | g | | Total Monounsaturated Fatty Acids | 3.23 | g | | Retinol | 0 | μg | | Leucine | 2.732 | mg | | Total Polyunsaturated Fatty Acids | 0.331 | g | | Cysteine | 0.443 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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