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Ingredient Detail
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 7.09 | g | | Dietary Energy | 0.791 | MJ | | Protein | 29.3 | g | | Water | 63.32 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 8.384 | mg | | Vitamin B12 | 1.68 | μg | | Dietary Folate Equivalents | 10 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.39 | mg | | Calcium | 19 | mg | | Copper | 0.086 | mg | | Iron | 1.85 | mg | | Magnesium | 25 | mg | | Manganese | 25 | mg | | Phosphorus | 231 | mg | | Potassium | 372 | mg | | Selenium | 33.9 | μg | | Sodium | 61 | mg | | Zinc | 5.41 | mg | | Methionine & Cysteine | 1.141 | mg | | Phenylalanine & Tyrosine | 2.091 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.019 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.08 | mg | | Riboflavin | 0.148 | mg | | Vitamin B6 | 0.629 | mg | | Pantothenic Acid | 0.576 | mg | | Choline | 111.6 | mg | | Vitamin K | 1.4 | μg | | Phenylalanine | 1.157 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.935 | mg | | Isoleucine | 1.333 | mg | | Lysine | 2.476 | mg | | Methionine | 0.763 | mg | | Threonine | 1.17 | mg | | Tryptophan | 0.193 | mg | | Valine | 1.454 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 81 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.7 | g | | Total Monounsaturated Fatty Acids | 2.831 | g | | Retinol | 0 | μg | | Leucine | 2.331 | mg | | Total Polyunsaturated Fatty Acids | 0.272 | g | | Cysteine | 0.378 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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