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Ingredient Detail
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 5.15 | g | | Dietary Energy | 0.578 | MJ | | Protein | 22.93 | g | | Water | 71.49 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 7.101 | mg | | Vitamin B12 | 1.13 | μg | | Dietary Folate Equivalents | 13 | μg | | Vitamin E | 0.3 | mg | | Calcium | 25 | mg | | Copper | 0.076 | mg | | Iron | 1.64 | mg | | Magnesium | 24 | mg | | Manganese | 24 | mg | | Phosphorus | 211 | mg | | Potassium | 354 | mg | | Selenium | 27.5 | μg | | Sodium | 57 | mg | | Zinc | 4.1 | mg | | Methionine & Cysteine | 0.893 | mg | | Phenylalanine & Tyrosine | 1.637 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.07 | mg | | Riboflavin | 0.115 | mg | | Vitamin B6 | 0.642 | mg | | Pantothenic Acid | 0.678 | mg | | Choline | 95.8 | mg | | Vitamin K | 1.2 | μg | | Phenylalanine | 0.906 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.732 | mg | | Isoleucine | 1.043 | mg | | Lysine | 1.937 | mg | | Methionine | 0.597 | mg | | Threonine | 0.916 | mg | | Tryptophan | 0.151 | mg | | Valine | 1.137 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 63 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.905 | g | | Total Monounsaturated Fatty Acids | 2.073 | g | | Retinol | 0 | μg | | Leucine | 1.824 | mg | | Total Polyunsaturated Fatty Acids | 0.223 | g | | Cysteine | 0.296 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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