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Ingredient Detail
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 5.45 | g | | Dietary Energy | 0.774 | MJ | | Protein | 31.82 | g | | Water | 61.96 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.717 | mg | | Vitamin B12 | 1.75 | μg | | Dietary Folate Equivalents | 11 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.49 | mg | | Calcium | 7 | mg | | Copper | 0.08 | mg | | Iron | 2.7 | mg | | Magnesium | 21 | mg | | Manganese | 21 | mg | | Phosphorus | 204 | mg | | Potassium | 264 | mg | | Selenium | 36.4 | μg | | Sodium | 42 | mg | | Zinc | 5.54 | mg | | Methionine & Cysteine | 1.24 | mg | | Phenylalanine & Tyrosine | 2.271 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.019 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.072 | mg | | Riboflavin | 0.18 | mg | | Vitamin B6 | 0.427 | mg | | Pantothenic Acid | 0.626 | mg | | Choline | 121.2 | mg | | Vitamin K | 17.5 | μg | | Phenylalanine | 1.257 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.016 | mg | | Isoleucine | 1.448 | mg | | Lysine | 2.69 | mg | | Methionine | 0.829 | mg | | Threonine | 1.271 | mg | | Tryptophan | 0.209 | mg | | Valine | 1.579 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 84 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.878 | g | | Total Monounsaturated Fatty Acids | 2.278 | g | | Retinol | 0 | μg | | Leucine | 2.532 | mg | | Total Polyunsaturated Fatty Acids | 0.239 | g | | Cysteine | 0.411 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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