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Ingredient Detail
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 5.84 | g | | Dietary Energy | 0.746 | MJ | | Protein | 29.42 | g | | Water | 64.29 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 8.42 | mg | | Vitamin B12 | 1.68 | μg | | Dietary Folate Equivalents | 11 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.38 | mg | | Calcium | 19 | mg | | Copper | 0.087 | mg | | Iron | 1.87 | mg | | Magnesium | 25 | mg | | Manganese | 25 | mg | | Phosphorus | 233 | mg | | Potassium | 376 | mg | | Selenium | 34.3 | μg | | Sodium | 61 | mg | | Zinc | 5.46 | mg | | Methionine & Cysteine | 1.146 | mg | | Phenylalanine & Tyrosine | 2.1 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.019 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.08 | mg | | Riboflavin | 0.149 | mg | | Vitamin B6 | 0.631 | mg | | Pantothenic Acid | 0.626 | mg | | Choline | 112.1 | mg | | Vitamin K | 1.4 | μg | | Phenylalanine | 1.162 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.939 | mg | | Isoleucine | 1.339 | mg | | Lysine | 2.487 | mg | | Methionine | 0.766 | mg | | Threonine | 1.175 | mg | | Tryptophan | 0.193 | mg | | Valine | 1.46 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 79 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.224 | g | | Total Monounsaturated Fatty Acids | 2.331 | g | | Retinol | 0 | μg | | Leucine | 2.341 | mg | | Total Polyunsaturated Fatty Acids | 0.227 | g | | Cysteine | 0.38 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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