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Ingredient Detail
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 4.08 | g | | Dietary Energy | 0.549 | MJ | | Protein | 22.09 | g | | Water | 72.91 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.843 | mg | | Vitamin B12 | 1.09 | μg | | Dietary Folate Equivalents | 13 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.32 | mg | | Calcium | 25 | mg | | Copper | 0.075 | mg | | Iron | 1.61 | mg | | Magnesium | 23 | mg | | Manganese | 23 | mg | | Phosphorus | 207 | mg | | Potassium | 349 | mg | | Selenium | 27.1 | μg | | Sodium | 56 | mg | | Zinc | 4.04 | mg | | Methionine & Cysteine | 0.86 | mg | | Phenylalanine & Tyrosine | 1.576 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.014 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.068 | mg | | Riboflavin | 0.111 | mg | | Vitamin B6 | 0.619 | mg | | Pantothenic Acid | 0.653 | mg | | Choline | 92.3 | mg | | Vitamin K | 1.3 | μg | | Phenylalanine | 0.872 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.705 | mg | | Isoleucine | 1.005 | mg | | Lysine | 1.867 | mg | | Methionine | 0.575 | mg | | Threonine | 0.882 | mg | | Tryptophan | 0.145 | mg | | Valine | 1.096 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 60 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.508 | g | | Total Monounsaturated Fatty Acids | 1.641 | g | | Retinol | 0 | μg | | Leucine | 1.757 | mg | | Total Polyunsaturated Fatty Acids | 0.19 | g | | Cysteine | 0.285 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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