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Ingredient Detail
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 5.05 | g | | Dietary Energy | 0.583 | MJ | | Protein | 21.96 | g | | Water | 72.51 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.221 | mg | | Vitamin B12 | 2.11 | μg | | Dietary Folate Equivalents | 13 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.29 | mg | | Calcium | 15 | mg | | Copper | 0.091 | mg | | Iron | 2.02 | mg | | Magnesium | 23 | mg | | Manganese | 23 | mg | | Phosphorus | 201 | mg | | Potassium | 332 | mg | | Selenium | 24.5 | μg | | Sodium | 74 | mg | | Zinc | 5.48 | mg | | Methionine & Cysteine | 0.855 | mg | | Phenylalanine & Tyrosine | 1.567 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.014 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.077 | mg | | Riboflavin | 0.168 | mg | | Vitamin B6 | 0.489 | mg | | Pantothenic Acid | 0.654 | mg | | Choline | 91.7 | mg | | Vitamin K | 1.2 | μg | | Phenylalanine | 0.867 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.701 | mg | | Isoleucine | 0.999 | mg | | Lysine | 1.855 | mg | | Methionine | 0.572 | mg | | Threonine | 0.877 | mg | | Tryptophan | 0.144 | mg | | Valine | 1.089 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 65 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.875 | g | | Total Monounsaturated Fatty Acids | 2.119 | g | | Retinol | 0 | μg | | Leucine | 1.746 | mg | | Total Polyunsaturated Fatty Acids | 0.232 | g | | Cysteine | 0.283 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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