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Ingredient Detail
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 8.37 | g | | Dietary Energy | 0.936 | MJ | | Protein | 34.72 | g | | Water | 56.39 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.243 | mg | | Vitamin B12 | 2.69 | μg | | Dietary Folate Equivalents | 12 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.46 | mg | | Calcium | 15 | mg | | Copper | 0.129 | mg | | Iron | 3.04 | mg | | Magnesium | 23 | mg | | Manganese | 23 | mg | | Phosphorus | 213 | mg | | Potassium | 275 | mg | | Selenium | 34.7 | μg | | Sodium | 56 | mg | | Zinc | 8.2 | mg | | Methionine & Cysteine | 1.352 | mg | | Phenylalanine & Tyrosine | 2.477 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.019 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.07 | mg | | Riboflavin | 0.231 | mg | | Vitamin B6 | 0.344 | mg | | Pantothenic Acid | 0.682 | mg | | Choline | 132.2 | mg | | Vitamin K | 1.7 | μg | | Phenylalanine | 1.371 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.108 | mg | | Isoleucine | 1.579 | mg | | Lysine | 2.934 | mg | | Methionine | 0.904 | mg | | Threonine | 1.387 | mg | | Tryptophan | 0.228 | mg | | Valine | 1.722 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 106 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 3.17 | g | | Total Monounsaturated Fatty Acids | 3.561 | g | | Retinol | 0 | μg | | Leucine | 2.762 | mg | | Total Polyunsaturated Fatty Acids | 0.308 | g | | Cysteine | 0.448 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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