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Ingredient Detail
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 6.79 | g | | Dietary Energy | 0.848 | MJ | | Protein | 33.13 | g | | Water | 59.82 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.003 | mg | | Vitamin B12 | 2.57 | μg | | Dietary Folate Equivalents | 11 | μg | | Vitamin E | 0.5 | mg | | Calcium | 14 | mg | | Copper | 0.122 | mg | | Iron | 2.88 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 202 | mg | | Potassium | 261 | mg | | Selenium | 32.9 | μg | | Sodium | 53 | mg | | Zinc | 7.76 | mg | | Methionine & Cysteine | 1.291 | mg | | Phenylalanine & Tyrosine | 2.365 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.066 | mg | | Riboflavin | 0.221 | mg | | Vitamin B6 | 0.328 | mg | | Pantothenic Acid | 0.651 | mg | | Choline | 126.2 | mg | | Vitamin K | 1.8 | μg | | Phenylalanine | 1.309 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.057 | mg | | Isoleucine | 1.507 | mg | | Lysine | 2.8 | mg | | Methionine | 0.863 | mg | | Threonine | 1.323 | mg | | Tryptophan | 0.218 | mg | | Valine | 1.644 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 97 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.572 | g | | Total Monounsaturated Fatty Acids | 2.889 | g | | Retinol | 0 | μg | | Leucine | 2.635 | mg | | Total Polyunsaturated Fatty Acids | 0.235 | g | | Cysteine | 0.428 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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