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Ingredient Detail
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 3.38 | g | | Dietary Energy | 0.536 | MJ | | Protein | 22.88 | g | | Water | 72.89 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.958 | mg | | Vitamin B12 | 1.91 | μg | | Dietary Folate Equivalents | 14 | μg | | Vitamin D3 Equivalents | 0 | μg | | Vitamin E | 0.29 | mg | | Calcium | 20 | mg | | Copper | 0.101 | mg | | Iron | 2.12 | mg | | Magnesium | 25 | mg | | Manganese | 25 | mg | | Phosphorus | 221 | mg | | Potassium | 351 | mg | | Selenium | 28.6 | μg | | Sodium | 57 | mg | | Zinc | 4.28 | mg | | Methionine & Cysteine | 0.891 | mg | | Phenylalanine & Tyrosine | 1.633 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.014 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.096 | mg | | Riboflavin | 0.165 | mg | | Vitamin B6 | 0.672 | mg | | Pantothenic Acid | 0.681 | mg | | Choline | 95.6 | mg | | Vitamin K | 1.2 | μg | | Phenylalanine | 0.904 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.73 | mg | | Isoleucine | 1.041 | mg | | Lysine | 1.933 | mg | | Methionine | 0.596 | mg | | Threonine | 0.914 | mg | | Tryptophan | 0.15 | mg | | Valine | 1.135 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 60 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.158 | g | | Total Monounsaturated Fatty Acids | 1.425 | g | | Retinol | 0 | μg | | Leucine | 1.82 | mg | | Total Polyunsaturated Fatty Acids | 0.159 | g | | Cysteine | 0.295 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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