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Ingredient Detail
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 4.78 | g | | Dietary Energy | 0.586 | MJ | | Protein | 22.69 | g | | Water | 71.44 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.901 | mg | | Vitamin B12 | 1.89 | μg | | Dietary Folate Equivalents | 13 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.3 | mg | | Calcium | 20 | mg | | Copper | 0.101 | mg | | Iron | 2.12 | mg | | Magnesium | 25 | mg | | Manganese | 25 | mg | | Phosphorus | 222 | mg | | Potassium | 352 | mg | | Selenium | 28.6 | μg | | Sodium | 57 | mg | | Zinc | 4.29 | mg | | Methionine & Cysteine | 0.884 | mg | | Phenylalanine & Tyrosine | 1.619 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.014 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.095 | mg | | Riboflavin | 0.163 | mg | | Vitamin B6 | 0.666 | mg | | Pantothenic Acid | 0.675 | mg | | Choline | 94.8 | mg | | Vitamin K | 1.2 | μg | | Phenylalanine | 0.896 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.724 | mg | | Isoleucine | 1.032 | mg | | Lysine | 1.917 | mg | | Methionine | 0.591 | mg | | Threonine | 0.906 | mg | | Tryptophan | 0.149 | mg | | Valine | 1.126 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 63 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.637 | g | | Total Monounsaturated Fatty Acids | 2.014 | g | | Retinol | 0 | μg | | Leucine | 1.805 | mg | | Total Polyunsaturated Fatty Acids | 0.219 | g | | Cysteine | 0.293 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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