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Ingredient Detail
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 6.77 | g | | Dietary Energy | 0.748 | MJ | | Protein | 27.56 | g | | Water | 65.26 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.294 | mg | | Vitamin B12 | 1.63 | μg | | Dietary Folate Equivalents | 9 | μg | | Vitamin E | 0.37 | mg | | Calcium | 6 | mg | | Copper | 0.065 | mg | | Iron | 2.43 | mg | | Magnesium | 19 | mg | | Manganese | 19 | mg | | Phosphorus | 174 | mg | | Potassium | 225 | mg | | Selenium | 31.4 | μg | | Sodium | 36 | mg | | Zinc | 4.82 | mg | | Methionine & Cysteine | 1.074 | mg | | Phenylalanine & Tyrosine | 1.966 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.057 | mg | | Riboflavin | 0.172 | mg | | Vitamin B6 | 0.385 | mg | | Pantothenic Acid | 0.541 | mg | | Choline | 104.9 | mg | | Vitamin K | 1.3 | μg | | Phenylalanine | 1.088 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.879 | mg | | Isoleucine | 1.254 | mg | | Lysine | 2.329 | mg | | Methionine | 0.718 | mg | | Threonine | 1.101 | mg | | Tryptophan | 0.181 | mg | | Valine | 1.367 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 77 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.334 | g | | Total Monounsaturated Fatty Acids | 2.831 | g | | Retinol | 0 | μg | | Leucine | 2.192 | mg | | Total Polyunsaturated Fatty Acids | 0.274 | g | | Cysteine | 0.356 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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