|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 6.25 | g | | Dietary Energy | 0.808 | MJ | | Protein | 32.04 | g | | Water | 61.13 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.156 | mg | | Vitamin B12 | 1.89 | μg | | Dietary Folate Equivalents | 11 | μg | | Vitamin E | 0.41 | mg | | Calcium | 7 | mg | | Copper | 0.075 | mg | | Iron | 2.84 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 203 | mg | | Potassium | 263 | mg | | Selenium | 36.6 | μg | | Sodium | 42 | mg | | Zinc | 5.62 | mg | | Methionine & Cysteine | 1.247 | mg | | Phenylalanine & Tyrosine | 2.287 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.067 | mg | | Riboflavin | 0.2 | mg | | Vitamin B6 | 0.447 | mg | | Pantothenic Acid | 0.629 | mg | | Choline | 122 | mg | | Vitamin K | 1.5 | μg | | Phenylalanine | 1.266 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.022 | mg | | Isoleucine | 1.458 | mg | | Lysine | 2.708 | mg | | Methionine | 0.834 | mg | | Threonine | 1.28 | mg | | Tryptophan | 0.211 | mg | | Valine | 1.589 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 86 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.154 | g | | Total Monounsaturated Fatty Acids | 2.613 | g | | Retinol | 0 | μg | | Leucine | 2.549 | mg | | Total Polyunsaturated Fatty Acids | 0.252 | g | | Cysteine | 0.413 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
