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Ingredient Detail
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 9.02 | g | | Dietary Energy | 0.952 | MJ | | Protein | 34.22 | g | | Water | 56.44 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.575 | mg | | Vitamin B12 | 2.02 | μg | | Dietary Folate Equivalents | 11 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.46 | mg | | Calcium | 7 | mg | | Copper | 0.08 | mg | | Iron | 3.01 | mg | | Magnesium | 23 | mg | | Manganese | 23 | mg | | Phosphorus | 215 | mg | | Potassium | 278 | mg | | Selenium | 38.8 | μg | | Sodium | 45 | mg | | Zinc | 5.95 | mg | | Methionine & Cysteine | 1.333 | mg | | Phenylalanine & Tyrosine | 2.443 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.019 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.071 | mg | | Riboflavin | 0.214 | mg | | Vitamin B6 | 0.478 | mg | | Pantothenic Acid | 0.672 | mg | | Choline | 130.3 | mg | | Vitamin K | 1.7 | μg | | Phenylalanine | 1.352 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.092 | mg | | Isoleucine | 1.557 | mg | | Lysine | 2.892 | mg | | Methionine | 0.891 | mg | | Threonine | 1.367 | mg | | Tryptophan | 0.225 | mg | | Valine | 1.698 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 97 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 3.109 | g | | Total Monounsaturated Fatty Acids | 3.771 | g | | Retinol | 0 | μg | | Leucine | 2.722 | mg | | Total Polyunsaturated Fatty Acids | 0.383 | g | | Cysteine | 0.442 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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