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Ingredient Detail
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 7.07 | g | | Dietary Energy | 0.663 | MJ | | Protein | 22.17 | g | | Water | 70.17 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 7.491 | mg | | Vitamin B12 | 1.2 | μg | | Dietary Folate Equivalents | 13 | μg | | Vitamin E | 0.33 | mg | | Calcium | 28 | mg | | Copper | 0.072 | mg | | Iron | 1.63 | mg | | Magnesium | 23 | mg | | Manganese | 23 | mg | | Phosphorus | 204 | mg | | Potassium | 340 | mg | | Selenium | 25.4 | μg | | Sodium | 57 | mg | | Zinc | 4.13 | mg | | Methionine & Cysteine | 0.861 | mg | | Phenylalanine & Tyrosine | 1.579 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.061 | mg | | Riboflavin | 0.108 | mg | | Vitamin B6 | 0.607 | mg | | Pantothenic Acid | 0.659 | mg | | Choline | 92.6 | mg | | Vitamin K | 1.3 | μg | | Phenylalanine | 0.874 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.706 | mg | | Isoleucine | 1.006 | mg | | Lysine | 1.87 | mg | | Methionine | 0.576 | mg | | Threonine | 0.884 | mg | | Tryptophan | 0.145 | mg | | Valine | 1.098 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 66 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.612 | g | | Total Monounsaturated Fatty Acids | 2.842 | g | | Retinol | 0 | μg | | Leucine | 1.76 | mg | | Total Polyunsaturated Fatty Acids | 0.306 | g | | Cysteine | 0.285 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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