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Ingredient Detail
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 4.62 | g | | Dietary Energy | 0.566 | MJ | | Protein | 21.91 | g | | Water | 72.51 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 7.42 | mg | | Vitamin B12 | 1.19 | μg | | Dietary Folate Equivalents | 13 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.33 | mg | | Calcium | 28 | mg | | Copper | 0.073 | mg | | Iron | 1.63 | mg | | Magnesium | 23 | mg | | Manganese | 23 | mg | | Phosphorus | 205 | mg | | Potassium | 342 | mg | | Selenium | 25.5 | μg | | Sodium | 57 | mg | | Zinc | 4.14 | mg | | Methionine & Cysteine | 0.854 | mg | | Phenylalanine & Tyrosine | 1.563 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.014 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.061 | mg | | Riboflavin | 0.107 | mg | | Vitamin B6 | 0.601 | mg | | Pantothenic Acid | 0.652 | mg | | Choline | 91.5 | mg | | Vitamin K | 1.3 | μg | | Phenylalanine | 0.865 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.699 | mg | | Isoleucine | 0.997 | mg | | Lysine | 1.852 | mg | | Methionine | 0.571 | mg | | Threonine | 0.875 | mg | | Tryptophan | 0.144 | mg | | Valine | 1.087 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 61 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.709 | g | | Total Monounsaturated Fatty Acids | 1.86 | g | | Retinol | 0 | μg | | Leucine | 1.743 | mg | | Total Polyunsaturated Fatty Acids | 0.214 | g | | Cysteine | 0.283 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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