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Ingredient Detail
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 9.05 | g | | Dietary Energy | 0.847 | MJ | | Protein | 28.29 | g | | Water | 62.22 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 8.347 | mg | | Vitamin B12 | 1.77 | μg | | Dietary Folate Equivalents | 9 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.42 | mg | | Calcium | 16 | mg | | Copper | 0.089 | mg | | Iron | 1.92 | mg | | Magnesium | 24 | mg | | Manganese | 24 | mg | | Phosphorus | 219 | mg | | Potassium | 352 | mg | | Selenium | 32.5 | μg | | Sodium | 58 | mg | | Zinc | 5.31 | mg | | Methionine & Cysteine | 1.102 | mg | | Phenylalanine & Tyrosine | 2.018 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.019 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.075 | mg | | Riboflavin | 0.145 | mg | | Vitamin B6 | 0.589 | mg | | Pantothenic Acid | 0.556 | mg | | Choline | 107.8 | mg | | Vitamin K | 1.5 | μg | | Phenylalanine | 1.117 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.903 | mg | | Isoleucine | 1.287 | mg | | Lysine | 2.391 | mg | | Methionine | 0.737 | mg | | Threonine | 1.13 | mg | | Tryptophan | 0.186 | mg | | Valine | 1.404 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 88 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 3.445 | g | | Total Monounsaturated Fatty Acids | 3.612 | g | | Retinol | 0 | μg | | Leucine | 2.25 | mg | | Total Polyunsaturated Fatty Acids | 0.342 | g | | Cysteine | 0.365 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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