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Ingredient Detail
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 6.43 | g | | Dietary Energy | 0.65 | MJ | | Protein | 22.78 | g | | Water | 70.3 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 7.713 | mg | | Vitamin B12 | 1.24 | μg | | Dietary Folate Equivalents | 13 | μg | | Vitamin E | 0.41 | mg | | Calcium | 29 | mg | | Copper | 0.074 | mg | | Iron | 1.66 | mg | | Magnesium | 24 | mg | | Manganese | 24 | mg | | Phosphorus | 208 | mg | | Potassium | 348 | mg | | Selenium | 26 | μg | | Sodium | 58 | mg | | Zinc | 4.22 | mg | | Methionine & Cysteine | 0.887 | mg | | Phenylalanine & Tyrosine | 1.626 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.063 | mg | | Riboflavin | 0.112 | mg | | Vitamin B6 | 0.625 | mg | | Pantothenic Acid | 0.678 | mg | | Choline | 95.1 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 0.9 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.727 | mg | | Isoleucine | 1.036 | mg | | Lysine | 1.925 | mg | | Methionine | 0.593 | mg | | Threonine | 0.91 | mg | | Tryptophan | 0.15 | mg | | Valine | 1.13 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 66 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.378 | g | | Total Monounsaturated Fatty Acids | 2.588 | g | | Retinol | 0 | μg | | Leucine | 1.812 | mg | | Total Polyunsaturated Fatty Acids | 0.278 | g | | Cysteine | 0.294 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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