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Ingredient Detail
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 8.45 | g | | Dietary Energy | 0.84 | MJ | | Protein | 29.16 | g | | Water | 61.99 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 8.604 | mg | | Vitamin B12 | 1.82 | μg | | Dietary Folate Equivalents | 10 | μg | | Vitamin E | 0.41 | mg | | Calcium | 16 | mg | | Copper | 0.092 | mg | | Iron | 1.97 | mg | | Magnesium | 25 | mg | | Manganese | 25 | mg | | Phosphorus | 226 | mg | | Potassium | 362 | mg | | Selenium | 33.4 | μg | | Sodium | 60 | mg | | Zinc | 5.47 | mg | | Methionine & Cysteine | 1.135 | mg | | Phenylalanine & Tyrosine | 2.081 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.077 | mg | | Riboflavin | 0.149 | mg | | Vitamin B6 | 0.607 | mg | | Pantothenic Acid | 0.573 | mg | | Choline | 111.1 | mg | | Vitamin K | 1.4 | μg | | Phenylalanine | 1.152 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.931 | mg | | Isoleucine | 1.327 | mg | | Lysine | 2.465 | mg | | Methionine | 0.759 | mg | | Threonine | 1.165 | mg | | Tryptophan | 0.192 | mg | | Valine | 1.447 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 84 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 3.217 | g | | Total Monounsaturated Fatty Acids | 3.373 | g | | Retinol | 0 | μg | | Leucine | 2.32 | mg | | Total Polyunsaturated Fatty Acids | 0.302 | g | | Cysteine | 0.376 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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