|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 3.32 | g | | Dietary Energy | 0.523 | MJ | | Protein | 22.26 | g | | Water | 74.12 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.908 | mg | | Vitamin B12 | 1.77 | μg | | Dietary Folate Equivalents | 13 | μg | | Vitamin D3 Equivalents | 0 | μg | | Vitamin E | 0.28 | mg | | Calcium | 18 | mg | | Copper | 0.094 | mg | | Iron | 1.86 | mg | | Magnesium | 23 | mg | | Manganese | 23 | mg | | Phosphorus | 204 | mg | | Potassium | 339 | mg | | Selenium | 27.6 | μg | | Sodium | 77 | mg | | Zinc | 5.68 | mg | | Methionine & Cysteine | 0.867 | mg | | Phenylalanine & Tyrosine | 1.588 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.014 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.085 | mg | | Riboflavin | 0.146 | mg | | Vitamin B6 | 0.556 | mg | | Pantothenic Acid | 0.654 | mg | | Choline | 93 | mg | | Vitamin K | 1.1 | μg | | Phenylalanine | 0.879 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.71 | mg | | Isoleucine | 1.013 | mg | | Lysine | 1.881 | mg | | Methionine | 0.58 | mg | | Threonine | 0.889 | mg | | Tryptophan | 0.146 | mg | | Valine | 1.104 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 66 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.232 | g | | Total Monounsaturated Fatty Acids | 1.392 | g | | Retinol | 0 | μg | | Leucine | 1.77 | mg | | Total Polyunsaturated Fatty Acids | 0.157 | g | | Cysteine | 0.287 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
