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Ingredient Detail
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 3.61 | g | | Dietary Energy | 0.519 | MJ | | Protein | 21.45 | g | | Water | 74.26 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.731 | mg | | Vitamin B12 | 1.71 | μg | | Dietary Folate Equivalents | 13 | μg | | Vitamin E | 0.27 | mg | | Calcium | 18 | mg | | Copper | 0.092 | mg | | Iron | 1.83 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 200 | mg | | Potassium | 333 | mg | | Selenium | 27.1 | μg | | Sodium | 76 | mg | | Zinc | 5.57 | mg | | Methionine & Cysteine | 0.836 | mg | | Phenylalanine & Tyrosine | 1.531 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.082 | mg | | Riboflavin | 0.14 | mg | | Vitamin B6 | 0.536 | mg | | Pantothenic Acid | 0.63 | mg | | Choline | 89.6 | mg | | Vitamin K | 1.1 | μg | | Phenylalanine | 0.847 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.685 | mg | | Isoleucine | 0.976 | mg | | Lysine | 1.813 | mg | | Methionine | 0.559 | mg | | Threonine | 0.857 | mg | | Tryptophan | 0.141 | mg | | Valine | 1.064 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 66 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.34 | g | | Total Monounsaturated Fatty Acids | 1.514 | g | | Retinol | 0 | μg | | Leucine | 1.706 | mg | | Total Polyunsaturated Fatty Acids | 0.156 | g | | Cysteine | 0.277 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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