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Ingredient Detail
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 6.35 | g | | Dietary Energy | 0.858 | MJ | | Protein | 34.6 | g | | Water | 59.29 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.007 | mg | | Vitamin B12 | 2.33 | μg | | Dietary Folate Equivalents | 12 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.43 | mg | | Calcium | 17 | mg | | Copper | 0.113 | mg | | Iron | 2.89 | mg | | Magnesium | 23 | mg | | Manganese | 23 | mg | | Phosphorus | 215 | mg | | Potassium | 281 | mg | | Selenium | 39.4 | μg | | Sodium | 57 | mg | | Zinc | 8.43 | mg | | Methionine & Cysteine | 1.348 | mg | | Phenylalanine & Tyrosine | 2.47 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.019 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.073 | mg | | Riboflavin | 0.213 | mg | | Vitamin B6 | 0.321 | mg | | Pantothenic Acid | 0.682 | mg | | Choline | 131.8 | mg | | Vitamin K | 1.5 | μg | | Phenylalanine | 1.367 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.104 | mg | | Isoleucine | 1.574 | mg | | Lysine | 2.924 | mg | | Methionine | 0.901 | mg | | Threonine | 1.382 | mg | | Tryptophan | 0.227 | mg | | Valine | 1.717 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 103 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.406 | g | | Total Monounsaturated Fatty Acids | 2.703 | g | | Retinol | 0 | μg | | Leucine | 2.753 | mg | | Total Polyunsaturated Fatty Acids | 0.239 | g | | Cysteine | 0.447 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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