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Ingredient Detail
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 5.21 | g | | Dietary Energy | 0.789 | MJ | | Protein | 33.18 | g | | Water | 61.39 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.801 | mg | | Vitamin B12 | 2.24 | μg | | Dietary Folate Equivalents | 11 | μg | | Vitamin E | 0.41 | mg | | Calcium | 17 | mg | | Copper | 0.109 | mg | | Iron | 2.81 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 209 | mg | | Potassium | 273 | mg | | Selenium | 38.3 | μg | | Sodium | 55 | mg | | Zinc | 8.19 | mg | | Methionine & Cysteine | 1.292 | mg | | Phenylalanine & Tyrosine | 2.367 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.07 | mg | | Riboflavin | 0.204 | mg | | Vitamin B6 | 0.308 | mg | | Pantothenic Acid | 0.654 | mg | | Choline | 126.4 | mg | | Vitamin K | 1.5 | μg | | Phenylalanine | 1.31 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.059 | mg | | Isoleucine | 1.509 | mg | | Lysine | 2.804 | mg | | Methionine | 0.864 | mg | | Threonine | 1.325 | mg | | Tryptophan | 0.218 | mg | | Valine | 1.646 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 98 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.973 | g | | Total Monounsaturated Fatty Acids | 2.216 | g | | Retinol | 0 | μg | | Leucine | 2.639 | mg | | Total Polyunsaturated Fatty Acids | 0.18 | g | | Cysteine | 0.428 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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