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Ingredient Detail
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 3.37 | g | | Dietary Energy | 0.54 | MJ | | Protein | 23.13 | g | | Water | 72.63 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.879 | mg | | Vitamin B12 | 1.35 | μg | | Dietary Folate Equivalents | 14 | μg | | Vitamin E | 0.29 | mg | | Calcium | 22 | mg | | Copper | 0.107 | mg | | Iron | 1.97 | mg | | Magnesium | 25 | mg | | Manganese | 25 | mg | | Phosphorus | 224 | mg | | Potassium | 373 | mg | | Selenium | 31.9 | μg | | Sodium | 64 | mg | | Zinc | 4.57 | mg | | Methionine & Cysteine | 0.9 | mg | | Phenylalanine & Tyrosine | 1.65 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.095 | mg | | Riboflavin | 0.147 | mg | | Vitamin B6 | 0.679 | mg | | Pantothenic Acid | 0.679 | mg | | Choline | 96.6 | mg | | Vitamin K | 1.2 | μg | | Phenylalanine | 0.913 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.738 | mg | | Isoleucine | 1.052 | mg | | Lysine | 1.954 | mg | | Methionine | 0.602 | mg | | Threonine | 0.924 | mg | | Tryptophan | 0.152 | mg | | Valine | 1.147 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 61 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.154 | g | | Total Monounsaturated Fatty Acids | 1.42 | g | | Retinol | 0 | μg | | Leucine | 1.84 | mg | | Total Polyunsaturated Fatty Acids | 0.145 | g | | Cysteine | 0.298 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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