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Ingredient Detail
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 7.63 | g | | Dietary Energy | 0.817 | MJ | | Protein | 29.58 | g | | Water | 64.27 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 8.464 | mg | | Vitamin B12 | 1.69 | μg | | Dietary Folate Equivalents | 10 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.38 | mg | | Calcium | 19 | mg | | Copper | 0.087 | mg | | Iron | 1.88 | mg | | Magnesium | 25 | mg | | Manganese | 25 | mg | | Phosphorus | 235 | mg | | Potassium | 378 | mg | | Selenium | 34.4 | μg | | Sodium | 62 | mg | | Zinc | 5.49 | mg | | Methionine & Cysteine | 1.152 | mg | | Phenylalanine & Tyrosine | 2.111 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.019 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.081 | mg | | Riboflavin | 0.15 | mg | | Vitamin B6 | 0.635 | mg | | Pantothenic Acid | 0.582 | mg | | Choline | 112.7 | mg | | Vitamin K | 1.4 | μg | | Phenylalanine | 1.168 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.944 | mg | | Isoleucine | 1.346 | mg | | Lysine | 2.5 | mg | | Methionine | 0.77 | mg | | Threonine | 1.182 | mg | | Tryptophan | 0.194 | mg | | Valine | 1.467 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 87 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.907 | g | | Total Monounsaturated Fatty Acids | 3.048 | g | | Retinol | 0 | μg | | Leucine | 2.353 | mg | | Total Polyunsaturated Fatty Acids | 0.292 | g | | Cysteine | 0.382 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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