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Ingredient Detail
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 5.63 | g | | Dietary Energy | 0.592 | MJ | | Protein | 21.26 | g | | Water | 72.41 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.585 | mg | | Vitamin B12 | 1.04 | μg | | Dietary Folate Equivalents | 13 | μg | | Vitamin E | 0.29 | mg | | Calcium | 23 | mg | | Copper | 0.072 | mg | | Iron | 1.54 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 198 | mg | | Potassium | 333 | mg | | Selenium | 25.9 | μg | | Sodium | 54 | mg | | Zinc | 3.85 | mg | | Methionine & Cysteine | 0.828 | mg | | Phenylalanine & Tyrosine | 1.517 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.065 | mg | | Riboflavin | 0.107 | mg | | Vitamin B6 | 0.595 | mg | | Pantothenic Acid | 0.629 | mg | | Choline | 88.8 | mg | | Vitamin K | 1.2 | μg | | Phenylalanine | 0.84 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.678 | mg | | Isoleucine | 0.967 | mg | | Lysine | 1.797 | mg | | Methionine | 0.554 | mg | | Threonine | 0.849 | mg | | Tryptophan | 0.14 | mg | | Valine | 1.055 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 61 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.729 | g | | Total Monounsaturated Fatty Acids | 2.47 | g | | Retinol | 0 | μg | | Leucine | 1.691 | mg | | Total Polyunsaturated Fatty Acids | 0.234 | g | | Cysteine | 0.274 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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