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Ingredient Detail
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 9.73 | g | | Dietary Energy | 0.807 | MJ | | Protein | 26.34 | g | | Water | 63.79 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 7.77 | mg | | Vitamin B12 | 1.64 | μg | | Dietary Folate Equivalents | 9 | μg | | Vitamin E | 0.39 | mg | | Calcium | 15 | mg | | Copper | 0.082 | mg | | Iron | 1.77 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 202 | mg | | Potassium | 324 | mg | | Selenium | 29.9 | μg | | Sodium | 54 | mg | | Zinc | 4.9 | mg | | Methionine & Cysteine | 1.026 | mg | | Phenylalanine & Tyrosine | 1.879 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.07 | mg | | Riboflavin | 0.135 | mg | | Vitamin B6 | 0.548 | mg | | Pantothenic Acid | 0.517 | mg | | Choline | 100.3 | mg | | Vitamin K | 1.4 | μg | | Phenylalanine | 1.04 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.84 | mg | | Isoleucine | 1.198 | mg | | Lysine | 2.226 | mg | | Methionine | 0.686 | mg | | Threonine | 1.052 | mg | | Tryptophan | 0.173 | mg | | Valine | 1.307 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 80 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 3.527 | g | | Total Monounsaturated Fatty Acids | 4.907 | g | | Retinol | 0 | μg | | Leucine | 2.095 | mg | | Total Polyunsaturated Fatty Acids | 0.312 | g | | Cysteine | 0.34 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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