|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 7.06 | g | | Dietary Energy | 0.645 | MJ | | Protein | 21.17 | g | | Water | 71.33 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 7.17 | mg | | Vitamin B12 | 1.15 | μg | | Dietary Folate Equivalents | 13 | μg | | Vitamin E | 0.31 | mg | | Calcium | 27 | mg | | Copper | 0.069 | mg | | Iron | 1.54 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 193 | mg | | Potassium | 323 | mg | | Selenium | 24.1 | μg | | Sodium | 54 | mg | | Zinc | 3.92 | mg | | Methionine & Cysteine | 0.824 | mg | | Phenylalanine & Tyrosine | 1.511 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.059 | mg | | Riboflavin | 0.104 | mg | | Vitamin B6 | 0.581 | mg | | Pantothenic Acid | 0.63 | mg | | Choline | 88.4 | mg | | Vitamin K | 1.2 | μg | | Phenylalanine | 0.836 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.676 | mg | | Isoleucine | 0.963 | mg | | Lysine | 1.789 | mg | | Methionine | 0.551 | mg | | Threonine | 0.846 | mg | | Tryptophan | 0.139 | mg | | Valine | 1.05 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 64 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.132 | g | | Total Monounsaturated Fatty Acids | 3.045 | g | | Retinol | 0 | μg | | Leucine | 1.684 | mg | | Total Polyunsaturated Fatty Acids | 0.288 | g | | Cysteine | 0.273 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
