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Ingredient Detail
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 4.21 | g | | Dietary Energy | 0.54 | MJ | | Protein | 21.34 | g | | Water | 73.48 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.201 | mg | | Vitamin B12 | 0.9 | μg | | Dietary Folate Equivalents | 12 | μg | | Vitamin E | 0.28 | mg | | Calcium | 22 | mg | | Copper | 0.074 | mg | | Iron | 1.55 | mg | | Magnesium | 23 | mg | | Manganese | 23 | mg | | Phosphorus | 204 | mg | | Potassium | 344 | mg | | Selenium | 29.7 | μg | | Sodium | 54 | mg | | Zinc | 3.85 | mg | | Methionine & Cysteine | 0.831 | mg | | Phenylalanine & Tyrosine | 1.523 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.072 | mg | | Riboflavin | 0.115 | mg | | Vitamin B6 | 0.602 | mg | | Pantothenic Acid | 0.627 | mg | | Choline | 89.2 | mg | | Vitamin K | 1.1 | μg | | Phenylalanine | 0.843 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.681 | mg | | Isoleucine | 0.971 | mg | | Lysine | 1.804 | mg | | Methionine | 0.556 | mg | | Threonine | 0.853 | mg | | Tryptophan | 0.14 | mg | | Valine | 1.059 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 59 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.5 | g | | Total Monounsaturated Fatty Acids | 2.144 | g | | Retinol | 0 | μg | | Leucine | 1.698 | mg | | Total Polyunsaturated Fatty Acids | 0.203 | g | | Cysteine | 0.275 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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