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Ingredient Detail
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 3.95 | g | | Dietary Energy | 0.526 | MJ | | Protein | 21.07 | g | | Water | 74.48 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.217 | mg | | Vitamin B12 | 1.47 | μg | | Dietary Folate Equivalents | 12 | μg | | Vitamin E | 0.27 | mg | | Calcium | 18 | mg | | Copper | 0.091 | mg | | Iron | 1.77 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 198 | mg | | Potassium | 323 | mg | | Selenium | 26 | μg | | Sodium | 54 | mg | | Zinc | 3.89 | mg | | Methionine & Cysteine | 0.821 | mg | | Phenylalanine & Tyrosine | 1.503 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.084 | mg | | Riboflavin | 0.135 | mg | | Vitamin B6 | 0.612 | mg | | Pantothenic Acid | 0.623 | mg | | Choline | 88 | mg | | Vitamin K | 1.1 | μg | | Phenylalanine | 0.832 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.672 | mg | | Isoleucine | 0.959 | mg | | Lysine | 1.781 | mg | | Methionine | 0.549 | mg | | Threonine | 0.842 | mg | | Tryptophan | 0.138 | mg | | Valine | 1.045 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 57 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.376 | g | | Total Monounsaturated Fatty Acids | 1.641 | g | | Retinol | 0 | μg | | Leucine | 1.676 | mg | | Total Polyunsaturated Fatty Acids | 0.201 | g | | Cysteine | 0.272 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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