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Ingredient Detail
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 4.55 | g | | Dietary Energy | 0.543 | MJ | | Protein | 20.76 | g | | Water | 73.98 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.314 | mg | | Vitamin B12 | 1.73 | μg | | Dietary Folate Equivalents | 12 | μg | | Vitamin E | 0.28 | mg | | Calcium | 18 | mg | | Copper | 0.091 | mg | | Iron | 1.92 | mg | | Magnesium | 23 | mg | | Manganese | 23 | mg | | Phosphorus | 200 | mg | | Potassium | 318 | mg | | Selenium | 25.8 | μg | | Sodium | 52 | mg | | Zinc | 3.87 | mg | | Methionine & Cysteine | 0.809 | mg | | Phenylalanine & Tyrosine | 1.481 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.087 | mg | | Riboflavin | 0.149 | mg | | Vitamin B6 | 0.61 | mg | | Pantothenic Acid | 0.618 | mg | | Choline | 86.7 | mg | | Vitamin K | 1.1 | μg | | Phenylalanine | 0.82 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.662 | mg | | Isoleucine | 0.944 | mg | | Lysine | 1.754 | mg | | Methionine | 0.541 | mg | | Threonine | 0.829 | mg | | Tryptophan | 0.136 | mg | | Valine | 1.03 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 58 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.556 | g | | Total Monounsaturated Fatty Acids | 1.855 | g | | Retinol | 0 | μg | | Leucine | 1.651 | mg | | Total Polyunsaturated Fatty Acids | 0.227 | g | | Cysteine | 0.268 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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