|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 3.35 | g | | Dietary Energy | 0.508 | MJ | | Protein | 21.38 | g | | Water | 74.99 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.359 | mg | | Vitamin B12 | 1.25 | μg | | Dietary Folate Equivalents | 12 | μg | | Vitamin E | 0.27 | mg | | Calcium | 20 | mg | | Copper | 0.097 | mg | | Iron | 1.78 | mg | | Magnesium | 23 | mg | | Manganese | 23 | mg | | Phosphorus | 203 | mg | | Potassium | 337 | mg | | Selenium | 28.8 | μg | | Sodium | 58 | mg | | Zinc | 4.13 | mg | | Methionine & Cysteine | 0.833 | mg | | Phenylalanine & Tyrosine | 1.525 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.088 | mg | | Riboflavin | 0.136 | mg | | Vitamin B6 | 0.628 | mg | | Pantothenic Acid | 0.628 | mg | | Choline | 89.3 | mg | | Vitamin K | 1.1 | μg | | Phenylalanine | 0.844 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.682 | mg | | Isoleucine | 0.973 | mg | | Lysine | 1.807 | mg | | Methionine | 0.557 | mg | | Threonine | 0.854 | mg | | Tryptophan | 0.141 | mg | | Valine | 1.061 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 55 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.147 | g | | Total Monounsaturated Fatty Acids | 1.367 | g | | Retinol | 0 | μg | | Leucine | 1.701 | mg | | Total Polyunsaturated Fatty Acids | 0.168 | g | | Cysteine | 0.276 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
