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Ingredient Detail
Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 6.48 | g | | Dietary Energy | 0.744 | MJ | | Protein | 27.96 | g | | Water | 65.51 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 8.171 | mg | | Vitamin B12 | 1.34 | μg | | Dietary Folate Equivalents | 9 | μg | | Vitamin E | 0.37 | mg | | Calcium | 20 | mg | | Copper | 0.076 | mg | | Iron | 1.71 | mg | | Magnesium | 24 | mg | | Manganese | 24 | mg | | Phosphorus | 226 | mg | | Potassium | 365 | mg | | Selenium | 34.7 | μg | | Sodium | 59 | mg | | Zinc | 5.09 | mg | | Methionine & Cysteine | 1.089 | mg | | Phenylalanine & Tyrosine | 1.995 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.08 | mg | | Riboflavin | 0.148 | mg | | Vitamin B6 | 0.618 | mg | | Pantothenic Acid | 0.551 | mg | | Choline | 106.5 | mg | | Vitamin K | 1.3 | μg | | Phenylalanine | 1.104 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.892 | mg | | Isoleucine | 1.272 | mg | | Lysine | 2.363 | mg | | Methionine | 0.728 | mg | | Threonine | 1.117 | mg | | Tryptophan | 0.184 | mg | | Valine | 1.387 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 76 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.688 | g | | Total Monounsaturated Fatty Acids | 2.554 | g | | Retinol | 0 | μg | | Leucine | 2.224 | mg | | Total Polyunsaturated Fatty Acids | 0.256 | g | | Cysteine | 0.361 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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